box + Flow basics

boxing basics:

jab

jab

cross

cross

slip

slip

hook

hook

weave

weave

uppercut

uppercut

yoga basics:

downward dog

downward dog

upward dog

upward dog

extended side angle

extended side angle

locust 

locust 

plank

plank

high boat

high boat

bridge 

bridge 

half pigeon

half pigeon