POLICIES

  • Please arrive early to the studio to get settled but not TOO early.
  • We do not have a waiting room + classes are often timed only 15 to 30 minutes apart.
  • You will not be admitted if you arrive after the 8 minute warm up.
  • Our classes are 55 minutes.
  • You will sweat, fight + flow.
  • Phones are not allowed in the main room.
  • Classes are practiced without shoes. Socks are optional.
  • We do not have showers. Sweaty is sexy.
  • Mats + gloves provided, mandatory 5$ speedwraps available for purchase.
  • We do NOT wrap hands.
  • We only accept credit cards. NO cash.
  • You MUST cancel your class by 5pm the night before. If you do not, the class WILL BE charged to your account. Cancel can be done online or via info@boxandflow.com.
  • You are allowed a ONE time courtesy cancel.

RETURN/REFUND POLICY:

We do not offer refunds on purchases.

TRANSFERS:

All classes purchased are not available to transfer to other clients.

LOST & FOUND:

Box + flow is not responsible for lost items.

LATE POLICY:

Classes start on time + you will not be admitted after the 8 minute warmup.

NO SHOW & LATE CANCEL POLICY:

If you are more than 8 minutes late, your spot will be given away to someone on wait list.You MUST cancel your class by 5pm the night before. If you do not, the class WILL BE charged to your account. Cancel can be done online or via info@boxandflow.com.