- Please arrive early to the studio to get settled but not TOO early. We do not have a waiting room + classes are separated by only 30 minutes.
- You will not be admitted if you arrive after the 8 minute warm up.
- Our classes are 55 minutes.
- You will sweat, fight + flow.
- Phones are not allowed in the main room.
- Classes are practiced without shoes. Socks are optional.
- We do not have showers. Sweaty is sexy.
- Mats + gloves provided, mandatory 4$ speedwraps available for purchase.
- We do NOT wrap hands.
- We only accept credit cards. NO cash.
We do not offer refunds on purchases.
All classes purchased are not available to transfer to other clients.
LOST & FOUND:
Box + flow is not responsible for lost items.
Classes start on time + you will not be admitted after the 8 minute warmup.
NO SHOW & LATE CANCEL POLICY:
If you do not call to say you will be late (less than 8 minutes), your spot will be given away to someone on waitlist. You are allowed a one time courtesy cancel if you notify studio 3 hours before class. After one time cancel, your class will still be deducted from your account.