olivia young, box + flow brainchild behind it all. practices what she preaches, all things balance. boxing, burgers, backbends, beer. #workhard #LIVYOUNG

              olivia young, box + flow

brainchild behind it all. practices what she preaches, all things balance. boxing, burgers, backbends, beer. #workhard #LIVYOUNG

 
caitlin delaney, box + flow ex- dancer + school teacher who packs a mean punch. she knows how to party as long as vegan treats are served. caitlin will lead you thru a fight but will make it one big dance party. warning: will twerk for trail mix.

caitlin delaney, box + flow

ex- dancer + school teacher who packs a mean punch. she knows how to party as long as vegan treats are served. caitlin will lead you thru a fight but will make it one big dance party. warning: will twerk for trail mix.

marsena bowers, box + flow potentially the craziest person you'll ever meet. often mistaken for usher.  always wins for best playlist. if you're looking for fun + not taking yourself too seriously- look no further.

marsena bowers, box + flow

potentially the craziest person you'll ever meet. often mistaken for usher.  always wins for best playlist. if you're looking for fun + not taking yourself too seriously- look no further.

ceasar f. barajas, box + flow once a soldier, always a soldier. but Ceasar is as soulful as they come. the ideal balance between military brat + the dalai lama. he might look tough, but bribe him with a cookie + he'll melt in your hands. 

ceasar f. barajas, box + flow

once a soldier, always a soldier. but Ceasar is as soulful as they come. the ideal balance between military brat + the dalai lama. he might look tough, but bribe him with a cookie + he'll melt in your hands. 

rachel oyama, box + flow #swagger- oh, she's got it. save your excuses, bring your a-game. this actress knows how to get you, move you + empower you. you'll be sure to give your best performance yet. 

rachel oyama, box + flow

#swagger- oh, she's got it. save your excuses, bring your a-game. this actress knows how to get you, move you + empower you. you'll be sure to give your best performance yet. 

kristin calabria, box + flow her voice may be soft but her presence is LOUD. this yogi helps you bring out the fire during your fight. a true fitness instructor who will push you to your edge.

kristin calabria, box + flow

her voice may be soft but her presence is LOUD. this yogi helps you bring out the fire during your fight. a true fitness instructor who will push you to your edge.

gaby machuca, box + flow this queen from queens not only resides there, but frequents the phrase "YAS KWEEN." badass fighter + feminist will keep you WOKE and make you WERK. don't miss this powerhouse. 

gaby machuca, box + flow

this queen from queens not only resides there, but frequents the phrase "YAS KWEEN." badass fighter + feminist will keep you WOKE and make you WERK. don't miss this powerhouse. 

rich robinson, box + flow if you like to be pushed to your limit by a true fighter who embraces both strong +soft, rich is your man. athlete + academic. get ready to sweat.

rich robinson, box + flow

if you like to be pushed to your limit by a true fighter who embraces both strong +soft, rich is your man. athlete + academic. get ready to sweat.

 

interested in working @box + flow? email info@boxandflow.com or click "contact us" below

 

what we're looking for:

                                           instructors: visionary leaders who like to fight + flow + inspire

                      office: friendly + dynamic front desk #bosses who believe in the magic of box+flow