olivia  founder behind the method + madness. she practices what she preaches, a lover of all things - boxing, burgers, backbends, beer, BALANCE. #workhard #LIVYOUNG. more info  here .

olivia

founder behind the method + madness. she practices what she preaches, a lover of all things - boxing, burgers, backbends, beer, BALANCE. #workhard #LIVYOUNG. more info here.

 
rich  doesn't take no for an answer: he will push your limits. a fighter who embraces strong + soft: athlete + academic. get ready to sweat.

rich

doesn't take no for an answer: he will push your limits. a fighter who embraces strong + soft: athlete + academic. get ready to sweat.

mayra  this bolivian cardi B is half gangster rap + half hallmark card, smooth like peanut butter but will come after you if you cross her :)

mayra

this bolivian cardi B is half gangster rap + half hallmark card, smooth like peanut butter but will come after you if you cross her :)

dani  loves iced coffee, cold tequila + red lipstick. actress by day, ninja by night, side hustles as studio coordinator. as saucy as she looks.

dani

loves iced coffee, cold tequila + red lipstick. actress by day, ninja by night, side hustles as studio coordinator. as saucy as she looks.

maddison  red meat eating gluten free actress by day, loves burgers, hip hop, and sweat via SLT + box + flow.

maddison

red meat eating gluten free actress by day, loves burgers, hip hop, and sweat via SLT + box + flow.

dana  news biz by day, lover of travel, craft beer + a great sweat. ask her how to throw a perfect cross…or where to find the best pizza in NYC

dana

news biz by day, lover of travel, craft beer + a great sweat. ask her how to throw a perfect cross…or where to find the best pizza in NYC

louisa  dark, deep, sultry + super specific. loves books, ballet and to move. she will certainly move you. meet louisa.

louisa

dark, deep, sultry + super specific. loves books, ballet and to move. she will certainly move you. meet louisa.

kate  dancer at heart, but first love is peanut butter. moonlights as @kateandkale. lives to sweat, loves to love. say hi.

kate

dancer at heart, but first love is peanut butter. moonlights as @kateandkale. lives to sweat, loves to love. say hi.

want to work @box + flow? email info@boxandflow.com or click "contact us" below

what we're looking for:

   instructors: visionary leaders who have a story to tell

    office: dynamic front desk ninjas who believe in magic