olivia   founder behind the method + madness. she practices what she preaches, a lover of all things - boxing, burgers, backbends, beer, BALANCE. #workhard #LIVYOUNG. more info  here .

olivia

founder behind the method + madness. she practices what she preaches, a lover of all things - boxing, burgers, backbends, beer, BALANCE. #workhard #LIVYOUNG. more info here.

 
 
  niki:  small in stature but big in presence. she is an eruption of wild energy with just enough grace to make you want to grab her for a hug.   

niki: small in stature but big in presence. she is an eruption of wild energy with just enough grace to make you want to grab her for a hug.

 

  mayra:  this bolivian  cardi B  is half gangster rap + half hallmark card, smooth like peanut butter but will come after you if you cross her :)

mayra: this bolivian cardi B is half gangster rap + half hallmark card, smooth like peanut butter but will come after you if you cross her :)

 
  rich    doesn't take no for an answer: he will push your limits. a fighter who embraces strong + soft: athlete + academic. get ready to sweat.

rich

doesn't take no for an answer: he will push your limits. a fighter who embraces strong + soft: athlete + academic. get ready to sweat.

  miles   Smiles is his nickname for good reason. but don't be fooled: he fights with passion + wakes up everyday to be better than yesterday. you?

miles

Smiles is his nickname for good reason. but don't be fooled: he fights with passion + wakes up everyday to be better than yesterday. you?

  KC   former NYPD, KC has abs of steel, a heart of gold and a deep appreciation for bubble gum. a lover of life with many stories to tell, KC's passion is fitness...(and burgers).

KC

former NYPD, KC has abs of steel, a heart of gold and a deep appreciation for bubble gum. a lover of life with many stories to tell, KC's passion is fitness...(and burgers).

 

want to work @box + flow? email info@boxandflow.com or click "contact us" below

what we're looking for:

   instructors: visionary leaders who have a story to tell

    office: dynamic front desk ninjas who believe in magic