olivia   founder behind the method + madness. she practices what she preaches, a lover of all things - boxing, burgers, backbends, beer, BALANCE. #workhard #LIVYOUNG. more info  here .

olivia

founder behind the method + madness. she practices what she preaches, a lover of all things - boxing, burgers, backbends, beer, BALANCE. #workhard #LIVYOUNG. more info here.

 
rich   doesn't take no for an answer: he will push your limits. a fighter who embraces strong + soft: athlete + academic. get ready to sweat.

rich

doesn't take no for an answer: he will push your limits. a fighter who embraces strong + soft: athlete + academic. get ready to sweat.

mayra   this bolivian  cardi B  is half gangster rap + half hallmark card, smooth like peanut butter but will come after you if you cross her :)

mayra

this bolivian cardi B is half gangster rap + half hallmark card, smooth like peanut butter but will come after you if you cross her :)

miles   Smiles is his nickname for good reason. but don't be fooled: he fights with passion + wakes up everyday to be better than yesterday. you?

miles

Smiles is his nickname for good reason. but don't be fooled: he fights with passion + wakes up everyday to be better than yesterday. you?

maddison   red meat eating gluten free actress by day, loves burgers, hip hop, and sweat via SLT + box + flow.

maddison

red meat eating gluten free actress by day, loves burgers, hip hop, and sweat via SLT + box + flow.

andrew   lawyer by day, lover of life by night. andrew is passionate about fitness, music, almond croissants + connection.

andrew

lawyer by day, lover of life by night. andrew is passionate about fitness, music, almond croissants + connection.

kate   also known as Kate and Kale, fintech sales by day, fiery fitness maven at all over times. you can find kate sweating and enjoying all things wellness. check her out!

kate

also known as Kate and Kale, fintech sales by day, fiery fitness maven at all over times. you can find kate sweating and enjoying all things wellness. check her out!

want to work @box + flow? email info@boxandflow.com or click "contact us" below

what we're looking for:

   instructors: visionary leaders who have a story to tell

    office: dynamic front desk ninjas who believe in magic