olivia  founder behind the method + madness. she practices what she preaches, a lover of all things - boxing, burgers, backbends, beer, BALANCE. #workhard #LIVYOUNG. more info  here .

olivia

founder behind the method + madness. she practices what she preaches, a lover of all things - boxing, burgers, backbends, beer, BALANCE. #workhard #LIVYOUNG. more info here.

 
rich  doesn't take no for an answer: he will push your limits. a fighter who embraces strong + soft: athlete + academic. get ready to sweat.

rich

doesn't take no for an answer: he will push your limits. a fighter who embraces strong + soft: athlete + academic. get ready to sweat.

mayra  this bolivian cardi B is half gangster rap + half hallmark card, smooth like peanut butter but will come after you if you cross her :)

mayra

this bolivian cardi B is half gangster rap + half hallmark card, smooth like peanut butter but will come after you if you cross her :)

miles  Smiles is his nickname for good reason. but don't be fooled: he fights with passion + wakes up everyday to be better than yesterday. you?

miles

Smiles is his nickname for good reason. but don't be fooled: he fights with passion + wakes up everyday to be better than yesterday. you?

maddison  red meat eating gluten free actress by day, loves burgers, hip hop, and sweat via SLT + box + flow.

maddison

red meat eating gluten free actress by day, loves burgers, hip hop, and sweat via SLT + box + flow.

dana  news biz by day, lover of travel, craft beer + a great sweat. ask her how to throw a perfect cross…or where to find the best pizza in NYC

dana

news biz by day, lover of travel, craft beer + a great sweat. ask her how to throw a perfect cross…or where to find the best pizza in NYC

andrew  lover of life by night. andrew is passionate about fitness, music, almond croissants + connection.

andrew

lover of life by night. andrew is passionate about fitness, music, almond croissants + connection.

kate  also known as Kate and Kale, b+f sales by day, fiery fitness maven at all over times. you can find kate sweating and enjoying all things wellness. check her out!

kate

also known as Kate and Kale, b+f sales by day, fiery fitness maven at all over times. you can find kate sweating and enjoying all things wellness. check her out!

want to work @box + flow? email info@boxandflow.com or click "contact us" below

what we're looking for:

   instructors: visionary leaders who have a story to tell

    office: dynamic front desk ninjas who believe in magic