GROUP CLASSES

prices include gloves, mats + towels.

wraps are required. available for purchase: $5

*$20  new guest special * NYU student discount*

                                                              (email to inquire)


 

$33

single class

$300

10-pack

$96

    3-pack

$725

25-pack

$155

                   5-pack

$195

monthly unlimited

 

PRIVATE ROOM

(include gloves, mats + towels. wraps are required. available for purchase: $5)

$125

private session

$175

duo private session

$350

3-pack private

$720

6-pack private

$1150

10-pack private

$1000 +

private group booking

class policies

 

  • please arrive early to the studio to get settled but not TOO early -10 mins is plenty.
  • we do NOT have a waiting room + classes are often timed only 15 to 30 minutes apart.
  • you will not be admitted if you arrive after the 8 minute warm up.
  • our classes are 55 minutes of pure fun: (8min shadowboxing warm up+30min of boxing+17min yoga flow)
  • phones are not allowed in the main room.
  • classes are practiced without shoes. socks are optional.
  • you will sweat, fight + flow.
  • we do not have showers. sweaty is sexy.
  • mats + gloves provided. speed wraps mandatory. available for purchase: $5.
  • we do NOT wrap hands.
  • we only accept credit cards. NO cash.
  • you MUST cancel your class at least 12 hours before. if you do not, you WILL lose the class. (see below for details)

RETURN/REFUND POLICY:

we do not offer refunds on purchases.

TRANSFERS:

all classes purchased are not available to transfer to other clients.

LOST & FOUND:

box + flow is not responsible for lost items. but we do keep a lost+found. call or email if something is left

LATE POLICY:

classes start on time + you will not be admitted after the 8 minute warmup.

NO SHOW & LATE CANCEL POLICY:

if you are more than 8 minutes late, your spot will be given away to someone on wait list. you MUST cancel your class 12 HOURS before. if a cancellation is made after this time, the class will be removed from your account. or if you are on an "unlimited-pack"-- a 15$ fee will be charged to your account. 

 

box + Flow basics

boxing basics:

jab

jab

cross

cross

slip

slip

hook

hook

weave

weave

uppercut

uppercut

yoga basics:

downward dog

downward dog

upward dog

upward dog

extended side angle

extended side angle

locust 

locust 

plank

plank

high boat

high boat

bridge 

bridge 

half pigeon

half pigeon