Nine ways to summon the motivation when you just. don't. feel. like. it.
By Diana Kelly
Find Ways to Make Workouts Fun
“I turn my workout into a social play date. I'll text a friend to meet up with me at a yoga or cycling class with the promise of iced coffee after—caffeine and quality time are hard to refuse! Once you're accountable to someone else, it's hard to cancel on them and yourself!”
—Kristin Calabria, trainer at Box + Flow studio, New York City
To read the full article, Click Here