Year after year, we tend to recycle the same resolutions—lose weight, save money, go to the gym—and often with little success. Instead of making broad promises that are nearly impossible to keep, this year, why not try a goal that's a little more achievable. We asked health experts for the promises they wish people would make to themselves for the new year. Here's what they suggest.
Figure Out What You Really Want
“I wish that people would start the new year (or any beginning) with the goal of tapping deeper into their intuition and being very clear on what they want to create in all aspects of their lives: work, life, and love,” says Liv Young, founder of Box + Flow fitness studio in New York City. This requires something that's hard for many of us: being quiet and still so you can determine what exactly you want. “Listen to your heart and trust your gut,” Young suggests. “When we stop and are still and think deeply about what is important, things start to manifest.” And you may even see that it’s time to let go of things that aren’t working for you, whether that’s your job, a relationship, or something else.
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