The best new fitness classes in NYC

Box + Flow at Box + Flow

Okay, yes, the class name is confusing—it’s the same as the studio name, get it?—but the concept is simple: boxing at the top, yoga at the bottom. This 50-minute class—which includes a shadowbox warm-up, rumble rounds and a fast-paced flow yoga scored to energizing music from Nirvana, DMX, Bon Iver and Solange—lets you get out your aggression on the punching bags, then calm down by doing downward dogs. Consider it the perfect antidote to Trump rage.

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